Work related stress, unfavorable lifestyle, unhealthy habits is the order of the day. No wonder people have a tendency to catch on to lifestyle and stress related diseases at very young ages. Moreover, busy work schedules and tight competition has made it more challenging for individual’s spare time for spirituality and health care. At this juncture village retreats are a potential way out of this vicious cycle. Village retreats are Places or facilities offering training programs for ensuring better health. They provide alternative training programs for health and spirituality like yoga, Ayurveda etc to combat stress and lifestyle related ailments. As they are retreats, they are places that provide overnight stays where people usually go for vacationing and in the duration of the holiday also embark on spirituality and health nourishment training.
Programmers Included in these retreats are:
Yoga training: Combinations of many physical and mental areas through meditative practices of Hinduism, Buddhism and Jainism, brought together in a comprehensive health and fitness programmed for combating lifestyle diseases.
Meditation and healing arts: The best means of putting body and mind together, relive stress and proceed towards spirituality is through meditation and pranayam. Alternative healing methods such as reiki, acupuncture, shamanism, music therapy etc are contained in the village retreat.
Healthy gourmet meals: Ayurvedic and vegetarian foods prepared from gourmet and essential spices and herbs to revolutionize your diet and change lifestyle patterns for better and healthier living. Tips for cooking the health food are also supplied.
Ayurveda/ Ayurvedic medicine: Ayurvedic consultation, Ayurvedic massages and medicine for combating stress and lifestyle diseases like blood glucose, blood pressure, heart problems, hypertension, headache, body ache, Spondylitis etc..
Spa facilities: For pampering your skin and body one can pick from an exciting mix of spa therapy services. Therapeutic massages, energizing massage, aromatherapy massage and enriching treatments are often included in the program.
- Stress reduction: Several techniques like Mindfulness Based Stress Reduction or MBSR are directed at combination of brain strength and physical abilities to discharge stress. It works on the mind’s ability to be aware.
Workouts and exercises: Combinations of aerobics, state-of-art gym and other physical exercise programs such as Pilates, i.e. a complete body workout for building muscles via a succession of controlled and precise motions.
Village retreats are often designed especially for sexes for ensuring convenience and privacy. Village retreat Victoria, Brisbane, Ontario, California, Kerala, Agstri is famous around the world. Individuals across continents flock to these Places for meditation, treatment and well being. This if you have been suffering from any anxiety or lifestyle diseases or merely seeking a relaxed and Nutritious holiday village retreats could be your next destination.